Let's embrace all the benefits of being in nature and the energy that comes form being outdoors and from the natural created world. If possible, join us outside and with bare feet for this for this Grounding Yoga class.
Be well!
Join me for this Rise & Shine yoga class. Start your day feeling centered and ready for whatever comes your way! Be well!
This class is best suited for this with no physical limitations.
Dealing with a tight neck, upper shoulders, and carpel tunnel makes me grouchy! Grab a chair and join me as we work out the upper body kinks and breathe a little more deeply.
Welcome to "What is...?" where we briefly explore different yoga poses. Yoga can feel unapproachable if you don't know the lingo and the basic moves. Here, we break down and explain yoga moves, making it easier for you to feel comfortable in your yoga practice.
Join me for What is Half Pigeon Pose? It is ideal to be warmed up and further into your yoga practice before doing this pose. You may wish to have a blanket or blocks for this pose.
Be well!
Do you ever find you have an inner critic that wears you down, tells you're not worth it, don't matter or are not loved? Join us for this class as I help you ditch the inner critic and surround yourself with love, nurturing, kindness and compassion.
Be Well!
Join me as a part of our "What is...?" series and let's take a look at What is Figure Four pose? Figure Four is a wonderful stretch through the glutes and can help with sciatic nerve issues. Also, it's a hip opener and can help open the IT band and into the thigh muscles. This pose is best when you are already warmed up in a yoga practice, and is best not to try cold.
Be well!
