Do you ever have days where you feel like you're focussed on just getting through the day, thinking about the past or what's too come, rather than just being in the present moment? Let's practice being in the present moment and feeling that sense of time standing still. Join me, grab a blanket and two blocks or pillows for this Be Present Yoga practice to be in this present moment.
Be well!
Quote referenced in this practice:
“The present moment is the only thing where there is no time. It is the point between past and future. It is always there and it is the only point we can access in time. Everything that happens, happens in the present moment. Everything that ever happened and will ever happen can only happen in the present moment. It is impossible for anything to exist outside of it.”
- Myrko Thum
Join me for this Rise & Shine yoga class. Start your day feeling centered and ready for whatever comes your way! Be well!
This class is best suited for this with no physical limitations.
Dealing with a tight neck, upper shoulders, and carpel tunnel makes me grouchy! Grab a chair and join me as we work out the upper body kinks and breathe a little more deeply.
Let's embrace all the benefits of being in nature and the energy that comes form being outdoors and from the natural created world. If possible, join us outside and with bare feet for this for this Grounding Yoga class.
Be well!
Welcome to "What is...?" where we briefly explore different yoga poses. Yoga can feel unapproachable if you don't know the lingo and the basic moves. Here, we break down and explain yoga moves, making it easier for you to feel comfortable in your yoga practice.
Join me for What is Half Pigeon Pose? It is ideal to be warmed up and further into your yoga practice before doing this pose. You may wish to have a blanket or blocks for this pose.
Be well!
